Decompression coup: 5 a day in mind On the network, one is a This post more than a year, every day more than 70 pages long message thread, and onward. Although many people mentioned in the thread in the well-being, but a rainy day with the rain boots, work does not obscure the little things like being late, but as friends have said, 5 a day out by their own little happy, many people find self-decompression of the coup.
feeling of happiness is the ability
kellymao And so she does not expect is that this small proposal, even created a boom still continuing more than a year the heat is not bad posts.
inspired by her many friends thread that inspired this method, they suddenly found a lot of happiness in life. In the thread, the users post on the to wake up naturally and so on, but it seems more and more people are keen to look for happiness in these happy little more than a year, still more people came to put happiness, and even friends to listen to friends, specially registered account to share happiness.
more to write more happiness, less stress
Happiness is preparing to record every day. Work as a senior in Huaihai Road, At a friend's recommendation, she saw this post, but also involved the germination of the idea.
not happy, be a self-decompression. Although just beginning, but the effect is very significant. Sometimes happy to see another record, but also to make themselves laugh.
happiness criteria? Of users ) psychological counseling, senior counselor of Poems Ng told reporters, according to University of California, a study by Dr. Robert Emmons, expressed gratitude to more than 5 times a week, will people be happier, healthier, more stress, the netizens These practices, in the psychological decompression method is feasible. concerned about the spiritual satisfaction, the landlord strengthened in order to be satisfied and relaxed in spirit.
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