1. Insomnia is equal to decline, weakening the resistance of various diseases. while long-term insomnia can cause high blood pressure, high cholesterol, Alzheimer's disease; cardiovascular and cerebrovascular disease, cancer, respiratory diseases, diabetes, constipation and so on. On the other hand, insomnia, nervous disorders easily , insanity! sleep easily lead to autonomic dysfunction, chronic insomnia caused by inattention, decreased thinking ability, resulting in depression, anxiety, nervousness and other emotions, the cerebral cortex dysfunction, caused by autonomic disorders, the formation of severe mental illness, neurological functional psychosis.
2. Insomnia is equal to stage, the blood supply is most abundant during sleep. So, the beauty of the skin is actually conceived during sleep. If you missed the opportunity to sleep, the skin will be hurt and become miserable. the general female friend of insomnia , will have the following characteristics: (1) rough skin, dull matt: 1 night without sleep, his face weathered by the invasion, like all of a sudden a lot of aging. (2) wrinkles clouds, lack of flexibility: Where skin dull, lack of flexibility, dull, dry, peeling, minimalist who accelerated aging of the skin, must be due to poor sleep.
3. Insomnia is equal to seriously, the treatment is treatment with their extreme use of sleep products and supplemented mm hormone, the body of old people caused great harm. Recent scientific evidence: insomnia of old people harm, not inferior to radiation , food toxins and urban air pollution and other damage on the human body. insomnia not only old people there at night, lack of precision fatigue strength embolism mental torture at the same time, research shows that in recent years, hypertension, diabetes, cardiovascular and cerebrovascular diseases high among the root causes of chronic insomnia is caused by the elderly!
personally think it is terrible insomnia, and wish the whole world people can have a good sleep, hehe.
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