Decompression recorded five day coup

Decompression coup: 5 a day in mind On the network, one is a This post more than a year, every day more than 70 pages long message thread, and onward. Although many people mentioned in the thread in the well-being, but a rainy day with the rain boots, work does not obscure the little things like being late, but as friends have said, 5 a day out by their own little happy, many people find self-decompression of the coup.
feeling of happiness is the ability
kellymao And so she does not expect is that this small proposal, even created a boom still continuing more than a year the heat is not bad posts.
inspired by her many friends thread that inspired this method, they suddenly found a lot of happiness in life. In the thread, the users post on the to wake up naturally and so on, but it seems more and more people are keen to look for happiness in these happy little more than a year, still more people came to put happiness, and even friends to listen to friends, specially registered account to share happiness.
more to write more happiness, less stress
Happiness is preparing to record every day. Work as a senior in Huaihai Road, At a friend's recommendation, she saw this post, but also involved the germination of the idea.
not happy, be a self-decompression. Although just beginning, but the effect is very significant. Sometimes happy to see another record, but also to make themselves laugh.
happiness criteria? Of users ) psychological counseling, senior counselor of Poems Ng told reporters, according to University of California, a study by Dr. Robert Emmons, expressed gratitude to more than 5 times a week, will people be happier, healthier, more stress, the netizens These practices, in the psychological decompression method is feasible. concerned about the spiritual satisfaction, the landlord strengthened in order to be satisfied and relaxed in spirit.

Do not say you alone , now I'll teach you the parade !

Simply become mature only 2 minutes ( should be reproduced )
1 see a man's taste, depends on his shoes. -
2 content to see whether there is a woman, see her walking posture. -
3 to see a person's blood, depending on his hair. -
4 to see a person's intention, to look at his eyes. -
5 to see a person's worth, depending on his opponent. -
6 look at a person's cards, look at the friends around him.. -
7 look at a person's character, depending on how his words are written.. -
8 to see whether a person is happy, do not see a smile, look at the time of the early morning wake Verge expression. -
9 to see a person's mind, to see how he was the face of failure and betrayal. -
10 to see the relationship between two people, depending on the accident, the other the level of tension. -
11 If you want to know a person is not really love you, happy to see he is not thinking about you, but not a sad time. -
12 If you want to know a person is not your friend, that depends on whether he and your heart have, not want you to tell him anything. -
13 If you want to know a person is not your real friends, then you see him at the time of distress, will go through anything for you, and not eat and drink with you every day. -
14 If you want to know whether a person is caring, that depends on whether he likes small animals. -
15 If you want to know whether a person is self-cultivation, to see him on a bus that will for the elderly, children to seat. -
16 if you want to know if there is quality, it is not love to see him petty advantages. -
17 If you want to know whether a person has heart, and that depends on whether he is behind the bad people. -
18 If you want to know whether a person is lying, then you see his eyes when they speak, their eyes tell you everything. -
19 If you want to know whether a person cares about you, that you want to see if he remembered the words you have said. -
20 If you want to know whether a person is worried about you, that depends on a cold day when he is thought to remind you add clothes .-
21 If you want to know your weight in the minds of how that person, that depends on whether he remember your birthday or anniversary .-
22 if you want to know whether a man pay attention, that depends on his shoes are clean .-
23 If you want to know whether a man worthy of your love, that depends on whether he is a caring, responsible, rather than status and money do not .-
24 If you want to know whether a guy worthy of your love, that depends on his inner, rather than appearance, depends on not because he is handsome and cute, not because of lovely, handsome .-

-
girls should be: hurry, slow to speak; -
event, say it clear; -
small, humorous to say; -
not sure things, careful to say; -
did not happen, no nonsense; -
can not do, Freeze said; -
injury of people, can not say; -
annoying thing, not the person speaking; -
fun things to see occasion; -
sad thing, not telling anyone says; -
other things, be careful to say; -
own business, listen to your heart how to say; -
things now, do say; -
next thing, the future repeat; -
Appreciating do not have words, leaving room for third with the people, to stay and have some discreet. -
responsible person do not have harsh, leaving room for third with the people, and has left more magnanimous. -
not proud to do, to stay third room with people, to stay and have some meaning. -
do not reveal edge, leaving one-third of room and the people, and had left some deep convergence. -
not invited to make active, to stay third room with people, to stay and have some humility. -
have reason not to usurp, to stay third room with people, leaving some wide and with yourself.
read to leave your footprints. No waiter to be honest, like please do not turn and closing share Replies Replies refers only between the fingertips of a rich life,
city friends / Fun QQ Technology / Space game tips / Canadian national strength of the first Q: 138008017
QQ space to learn production techniques / want to become Internet and media celebrities / find he is absolutely right!

If you only know the QQ, then you are OUT out !

 Otaku house woman stay in front of the computer every day, in addition to talk QQ, on the happy, stroll Taobao, also do? The following 15 places are otaku house where women often go to, you can go and see.
1.
want to go there as tourists this site would help you too! How to buy cheap tickets! Where the hotel has a good and cheap, to the site to see it!
2. good shop 8: www.haodian8.com
online shopping is now more popular, Taobao is not new, Taobao, said up to 300,000 stores, shops good things mixed. Good shop is a specialized collection of 8 web site Taobao shop site, where you can glance to see that nearly ten thousand Crown stores, 100% praise shops. Top of goods a month in sales, no loss of Taobao is a very good assistant.
3. the baby tree: www.babytree.com
you have children, if you are a parent, mother, or have plans made man, then certainly worthy of your baby to see the tree. Baby trees by the Youth Class China University of Technology graduate, founder of America returning Bo Shao, earlier, he had to do eBay.
4. Douban: www.douban.com
Douban style is absolutely wonderful work of China's Internet, with China the vast majority of sites are not the same, watercress, the interface is very clean, clean, have you let your When the Douban just think it is so quiet. But Douban Internet users think is high camp, much of the discussion which is very profound. Can be said that the Chinese netizens Douban completely different feelings.
5. U.S. Space Network
Here are the most real girls, models, flight attendants, are real real name. Beauty seductive ah.
6.
online hair style network currently has more than 300 hairstyles to choose from, and also according to your photos and make the appropriate adjustments, yet to find a suitable hairstyle friends this time blessed.
7 .. implicit technology
new electronic gadgets, computers concept products, novel design, which are the latest reports.
8.
want to go abroad overseas online friends can see here, the information is very comprehensive
9.360doc: www.360doc.com/
360doc is a specialized collection of online documentation site, which categorized the essence of a collection of many articles on the Internet, if you feel good, then you can also sign up for a collection of articles account .
10. also Song: www.1g1g.com
as a new online music player, song also provides a simple, fast, practical music service.
If you have a side of the computer work, play while listening to some music, song also want to be your preferred music player.
11. shrimps Music: www.xiami.com
Internet music mostly low quality wma format music, but the shrimp net in each of music are of high quality even up to cd quality music, music enthusiasts must not miss this site.
12. Time Online: www.mtime.com
friends like to watch movies on this site must be on the look, which sometimes under the popular movie information published film critics and netizens, there are a lot of movie trailers film, more to be said is that in time the Internet can view the country in various cities of the movie theater broadcast schedule. Go look up to see a movie, so Baipaoyitang cinema.
13. Fruit Network: www.xianguo.com
rss subscribe if you do not know, then you must not know much about networking, network is the fruit can be seen in numerous recommendations to the excellent blog here. You just simply click to read without having to visit each blog, you can see they released the latest blog. Another hot fruit article text in the channel quality is also very high.
14. Douding Network: www.docin.com
in Douding numerous online you can download free electronic documents, and even online.
Here I would like to add a similar network with Douding Sina ishare, I believe no friends do not know Sina, but most people should know there is a ishare Sina channels.
15. Finance stick: www.caibangzi.com/
stick focus on the fund financial wealth, to provide professional and powerful revenue management tools to personal funds, rich and detailed financial information and unique fund of funds platform. Play the stock market funds or financial interest of the friends have to take a look at ah.

Woman to woman blood blood side of booming 12 small trick

 Food supplement treatment of blood series As the saying goes, medicine less Sibu, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate complementary foods qi tonic to help women prevent and disease resistance, here I often eat some blood soup < br>

jujube soup
Tremella Tremella is also called Tremella The color, taste, efficacy and bird's nest are similar, the price is cheap, so it is called the poor bird's nest bird's nest is too easy to get angry meeting. Tremella is cool make a moistening effect. As dry gas and acute chronic anger, anger is more anxious to go fast. But the anger still lingers for too long will turn into a dry gas so eat the most effective fungus Tremella, with longan dry, wolfberry, red dates, white fungus soup, red dates, white fungus soup is not only a tasty breast small point, but also make your face white in the pink, Titaiqingying slim




blood black glutinous rice porridge
black glutinous rice, longan and red dates we all know that the blood is a good pound, coupled with the nutritional value high yam, more significantly the efficacy of BNI, a month remember to drink Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder to blood gas, promote blood circulation, but because not digestible, as far as possible under the 7.8 per can (cold stomach under the two friends can red ginseng)



angelica dates ribs
governance quarter turn dry, rough skin, skin itching ... ... ribs a, wolfberry, red dates 12, Angelica 4
row, blanch, wash into the casserole to join wolfberry bloody dates angelica, onions, ginger, fire boil, then simmer Su rotten to the ribs, salt, chicken seasoning. With the above ingredients together some stew, you can receive Yin dryness, beauty skin care role in support of






beauty blood oats Which porridge

suddenly remembered the words of beauty: a woman time to treasure yourself! cherish their first time alone, to think of every time their already good. Oh!
first good soak walnuts. jujube. longan. poured into the clean oats in rice cooker, add the right amount of water, cook slightly open! remember to look at the time ah! porridge rolled away to change to porridge stall ah! pan before put some brown sugar






double red blood soup sweet potato 500 grams, 10 grams of red dates, brown sugar amount. With 2000 ml of water and then boil the pot, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of the fungus under the pot to boil off a small Huoao dates for half an hour to cook under the rock sugar and papaya Open can dish up a






pig soup soy Sydney
drunk pear soup is good for women, pears since ancient times Drink the soy trotter soup Sydney Road, for the smooth skin, alleviate dry mouth sand sound effects will be significant lower blood pressure and the heat of a good nourishing soup, you can drink a little
Sydney 1, 50 grams of soy, half a pig , 3 slices ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; added to the core cut of Sydney, beans and a ginger, add boiling water to get out of the foot cover to maintain boiling for 15 minutes stir to continue switch to low heat and then boil for 1 hour, a good soup to boil before drinking according to individual taste seasoning with salt

A talk about blood, most people feel is a very mysterious thing. TCM believes that human health standards is a sufficient blood. The body's organs like everyone else, fed, and dry to have fresh from the living. The blood is the organ of the 1, see eye: see the whites of the eyes actually see the color, the saying goes, Eyes wide open at all times, indicating that adequate blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the lack of blood.
2, look at the skin: a trace of pink-white skin, shiny, elastic, no wrinkles, no plaque on behalf of blood sufficient. On the contrary, rough skin, no shine, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.
3, look at the hair: black hair, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white, split ends are the lack of blood.
4, see, the ears: Now, who's physique is getting worse. Do not believe you go to take a closer look, and now the ear is small, looks more and more rigid, and shape seemed to have some distortion. That children and young people are rarely able to see the round, fat, full of large ears. And these big ears, where the elderly are very common, indicating that people's physical past is stronger than modern people.
kids see, the ears to see form, look on the main form of adults in addition to the situation the day after tomorrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the beginning of human renal failure, you have to pay attention.
5, touch the hand temperature: if the hand is warm all year round, representative blood sufficient, if overheated or sweaty palms or hands cold, are lack of blood.
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents lack of blood, and full of finger pulp, meat and more flexible, then gas blood is sufficient.
7, see blue veins: If you see the blue veins of adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins in the little finger, indicating insufficient kidney.
If the palm near the wrist stripes and the bottom lines of many places, deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.
8, see the crescent on the nail: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, the half-moon share the nail area of ​​1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should not exceed 1 / 5.
If there is no finger on a thumb half-moon or half moon cold description of the body weight, poor circulation, lack of blood, resulting in the peripheral blood to the fingers can not, if the half-moon too much, too large, then susceptible to hyperthyroidism, hypertension and other diseases.
9, see vertical lines on the fingernails: only occurs in adult hands, children will not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.
10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, the food more easily plug in the teeth, the need to be aware, the body has been on the decline, aging is accelerated.
11, see sleep: sleep like a child if the adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up, nocturnal enuresis, deep breathing or people who snore are blood loss.
12, watching sports: exercise if there is chest tightness, shortness of breath, fatigue is difficult to restore the situation to lack of blood, and those after exercise, energy, whole body relaxed people very well.
blood What is the fastest?
the blood is eating a variety of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, additional dates have been processed into a paste, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan Tang, chicken soup, soup bone, tendons soup, Eat a variety of digestion and absorption of the paste directly on the health and diseases are particularly good.
best blood food?
simply, as long as the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat bread and water, as long as the total absorption, still blood, but ate a high tonic, stomach, intestine indigestion, still no use.
contrast, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of the blood, more people are likely to resistance to strong and energetic.
cold food is not not eat?
not all cold food into the stomach will have a negative impact on the body, as long as the physical and human, matched the season to eat, can play in and, balancing effect, you can eat. Such as the summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also added the human body lost due to sweat more in the water, sugar, when the watermelon will be able to play in terms of body coordination, the role of blood, and cold weather eating watermelon to easily lead to blood loss.
cold, hot food to eat with, such as crabs eat Big Chill, be sure to warm nature accompanied by ginger, and crab with ginger to go in the cold, you will not be any harm to the body, crab meat is also beneficial to the digestion and absorption.
kidney black food is food?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not necessarily so, is the complement warm, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, flat, kidney, Bugan, relax, keep hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus of cool, kelp, seaweed and cold, summer can always eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of the food, nature, and warm food, all year round tonic effect on the body, cool, cold food, in addition to the summer, other seasons so as not to food, non-eat it, but also with warm ginger, chili, pepper, pepper fit together, so that both the food intake of specific nutrients, and without hurting the kidneys, Shang Wei.
cute family blood side
in the daily diet, there are a lot of blood side, interested friends, you can do by following the methods described can also be a change of pattern, so that family members more likely to eat.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are the people who eat the blood, kidney food to match them to become good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soaked in water in the wok in the post-Chaohei drink, to treat cold stomach, stomach pain, then add dried longan, that is, the blood and qi of tea, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but people who do not dilute the stool plus a medlar. Drunk red dates, longan, wolfberry tea female friend, fair, good cosmetic results. Do not put more medlar, a few can, red dates and longan also 6 to 8 on the line every day after work in the morning to give yourself a cup, not only supplement qi and blood, but also eyesight, especially for a long time at the computer before the workaholics.
but not fried in the wok in the hard, red dates Chaohei is of no use to drink tea, because the skin wrapped around the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which will slowly nutrients oozed.
red dates, peanuts, dried longan, together with brown sugar, add water slowly in the pot stew, stew was rotten rotten, often eat, the blood works well.
red dates, red beans, put in glutinous rice porridge with beans, red beans are less prone bad burn, you can Xianzhu red beans, red beans boiled, then add rice, red dates with the burning, but also a blood cuisine.

The 50 most influential philosophical inspirational classic , change your mind !

 When a person is not the most painful time of it for dinner, but no chance to work hard.

2. Price of its people to do a better then a man of value; its a busy person to do better then an efficient person.

3. No goals, always working for the people targeted.

4. Create opportunities for the wise, strong opportunity, and the weak wait for opportunities.

5. Not crying out of pain, can not tell until the bitter complaining.

6. If a man put his box in a certain range, it is easy to restrict their thinking and pattern.

7. Health for young people tend to use the wealth, then wealth for the old when healthy. People in developed countries is the overdraft money, save health; overdraft of our country are healthy and save money.

8. People because of the ideals, dreams and become great, and really great is to constantly strive to achieve the ideal, the dream.

9. One thing everyone thought was an opportunity when, in fact it has not a chance.

10. Is the most beautiful stars in the sky, the world's most beautiful is the truth.





11. Fish will swim against the current only dead fish go with the flow.

12. Afraid of people who suffer life bitter, bitter people who are not afraid of suffering for a while.

13. Get the value of life is not how many, how much is the value of life.

14. Experienced the suffering of the people are the most wealth people.

15. We poor people have to turn over, no reason to talk about hard work; we poor people have to turn over, no reason to talk about interest.

16. Only think, not impossible.

17. Can not only beautiful eyes, should have a pair of intelligent eyes.

18. Nothing is a treasure, which have changed the fate of the poor impulse.

19. We can lose the starting line in life, but never lost a turning point in life.

20. Difference between people is very small, the difference in the way of thinking, a small difference determines a person's success and failure
.





21. One hundred empty words, as an action.

22. Is not the world's most brutal beast, not the executioner, but the time; because time waits for no man,
time is not mercy.

23. Impossible in the world, is to come; in the world of possible things that are made out of.

24. Eye can see a place called the vision, the eyes can not see a place called the eye.
view only shows the eyes, vision was able to see the future.

25. Is always at home to see family and go out to see the world.

26. Advantage of today will be replaced by tomorrow's trends.

27. There is no vision, they will commit suicide.

28. To a person in trouble is better than the FTSE to a bucket.

29. Poor because the head of a poor man; a person because of the concept of quality is only quality.
rich operation, the poor consumer.

30. Wise direction of the sound is a fool.





31. A person can grow old, but not words, and tasteless.

32. Instead of letting life rusty, let life shine.

33. Do not know what's what, Half a bitter; not know who I of suffering.

34. Still while the wind blows the tree, the child wants his parents are not.

35. Give a limited and win unlimited.

36. Young is very valuable, but do not work hard is not valuable.

37. Years may wrinkle your skin, loss of passion for life is bound to make your wrinkles the soul.

38. What a man can joke, but not a joke, and their own future.

39. People look down on you, unfortunately; look down on their own, more unfortunate.

40. People who do not fell a wrestle, wrestling does not know the pain; no tears flee who do not know the eyes clear.





41. Afraid of the wrong men, women fear to marry the wrong husband.

42. A good word, you can benefit from life, a good book can change lives.

43 hard choices must be placed on the front.

44. Destiny is not a wait, but sure.

45. Others can not eat hard food, and tolerance to others can not endure the air, doing what others can not do, you can enjoy all the others can not enjoy.

46. Our life is not a role model for others, that is, learn from others.

47. Under the Note, won one council, with the right people, win a lifetime.

48. What the world can lose, not lose hope, what the world can lose,
not lose faith.

49. To front of people, dignitaries, after the first people to suffer.

50. Do not want to climb a person who can not back his mountain climbing.






Bush: Destiny is not luck, but choice; the fate of more than a thought, the most important to do;
Destiny is not a noun, but is a verb; fate not give up, but to master.
four life dream:
(1) valuable life
(2) the pursuit of true love
(3) of the mentor's desire
(4) no change in the work of a lifetime
recession eliminate those who do not live up to expectations.

person's life: choosing the right partner happy life; the election of teacher wisdom life; election to the environment a happy life; election success of the industry life.

ten thousand times to defeat the enemy, not as good as over their own time.

to accompany their children grow up is a personal reading, the children grow up is the concept of talent.

change yourself is to save and change others is to save people.

people not only live in the past, but to live in the future.

fool make immediate money, earn future money wise.

This is no fairy world

 This is no god in this world, but since time immemorial, human beings saw the world around us, all sorts of strange things, lightning, storm, there are natural disasters, many casualties, devastated, by no means can the human, the able to withstand. Then that the nine days on, there are all sorts of gods, under Jiuyou also ghosts depart, hell hall. Then the gods said, spread the world. Many human subjects, sincere homage, towards creating their own imaginary worship of various gods, praying complained incense ... ... party today's world, Ching Tai Cheung, demons retreat.
the world may have a god, he is always hiding in the garden of his sleep. Miracle will not happen. A slip is the eternal hate, idea away million marrow.
day, down in a pool of blood where people really among themselves, when the red skeleton marching feet to climb, when the persistent belief spurned by their peers, when the truth of the winner's name engraved ... ...
perhaps, people will understand. Honesty is the best excuse for stupidity, upright is the perfect synonym for pedantic; justice are the winner of the hymn, the evil is the failure moan.
this world, only the strong! To take charge of their destiny! To defeat evil, you have to be more evil than it is to get the truth you must first be ruthless! Through layers of fog, clear inner silk thread, and perhaps one day, you can find its own direction ... ...
how can there be so easy to know right from wrong it! Never know what decision is right, although almost everyone rushing to tell you: you should do; you should not; the reality is more important; dream is more important; how the money can not get enough; is nothing like happy. . . . . . Everyone seems very positive tone, but in fact, who do not know right from wrong. . . . . . We can do, they are just chose one way, do not regret to go on it. . . . . . How painful do not regret it. . . . . .